You deserve to feel like yourself again

"Whealthy Wanderer introduced me to iRest Yoga Nidra which has been a true lifesaver in managing my stress."

- Andrea R.

RESTORING HOPE,

EMPOWERING WELLNESS

"Our mission is to restore hope by empowering women to live their best lives through cultivating a firm foundation of wellness.”

Let me share a piece of my heart with you.

I'm not just a nurse, I'm a Mom to a beautiful daughter with a desire to spend more quality time teaching her the ways of holistic wellness.

As a RN, I've known there are underlying causes to symptoms and tired of doctors throwing pills at the problem.

So when I started struggling with sleep, waking up

in the middle of the night, feeling wired but tired, I knew something was wrong.

I know what it feels like to wake up with brain fog and poor concentration, emotions up and down like a rollercoaster.

After putting the pieces together, I discovered my lifestyle and increased stress was contributing to hormonal imbalance.

I researched natural, holistic approaches to infuse energy, vitality, and resilience back into my life. I gave up unhealthy habits and replaced them with healthier daily practices to balance my hormones. Over time, I started to feel relief.

You either MAKE time for health and wellness or you end up SPENDING time and money suffering from poor health and sickness.

It became a mission to share what I learned with other incredible women navigating similar struggles.

There's power in embracing holistic living, and I'm here to walk this path with you.

It's time to WAKE UP AND LIVE, take HEALTH INTO YOUR HANDS and THRIVE!

Let me share a piece of my heart with you.

I'm not just a nurse, I'm a Mom to a beautiful daughter with a desire to spend more quality time teaching her the ways of holistic wellness.

As a RN, I've known there are underlying causes to symptoms and tired of doctors throwing pills at the problem.

So when I started struggling with sleep, waking up

in the middle of the night, feeling wired but tired, I knew something was wrong.

I know what it feels like to wake up with brain fog and poor concentration, emotions up and down like a rollercoaster.

After putting the pieces together, I discovered my lifestyle and increased stress was contributing to hormonal imbalance.

You either MAKE time for health and wellness or you end up SPENDING time and money suffering from poor health and sickness.

It became a mission to share what I learned with other incredible women navigating similar struggles.

There's power in embracing holistic living, and I'm here to walk this path with you.

It's time to WAKE UP AND LIVE, take HEALTH INTO YOUR HANDS and THRIVE!

My approach to healing is based off my life altering journey of struggle as a single Mom, recovering from trauma, and suffering from autoimmune disease.

I know what it is like to suffer, searching for solutions from doctors only to notice little to no improvement or answers.

To try everything to heal, only to experience continued decline in my hope for long lasting healing and well-being.

I know what it's like to spend thousands of hours researching and working with practitioners to find relief.

I don't want anyone to have to suffer and struggle the why I did and waste years of life feeling hopeless and lost.

From my healing journey and as a Psychotherapist,

I've discovered we must FEEL to HEAL or the body will continue to struggle until the nervous system becomes more regulated.

iRest Yoga Nidra has been instrumental in supporting my body heal and helped thousands of my students find relief where other treatments didn't work.

When we can manage our stress, we can finally be free!

My approach to healing is based off my life altering journey of struggle as a single Mom, recovering from trauma, and suffering from autoimmune disease.

I know what it is like to suffer, searching for solutions from doctors only to notice little to no improvement or answers.

To try everything to heal, only to experience continued decline in my hope for long lasting healing and well-being.

I know what it's like to spend thousands of hours researching and working with practitioners to find relief.

I don't want anyone to have to suffer and struggle the why I did and waste years of life feeling hopeless and lost.

From my healing journey and as a Psychotherapist,

I've discovered we must FEEL to HEAL or the body will continue to struggle until the nervous system becomes more regulated.

iRest Yoga Nidra has been instrumental in supporting my body heal and helped thousands of my students find relief where other treatments didn't work.

When we can manage our stress, we can finally be free!

HEALTH MADE SIMPLE

Life gets busy but that doesn’t mean you have to put your needs last. You deserve to thrive!

START HERE

HOW WOULD YOU LIKE TO HAVE A SIMPLE HEALTHY LIFESTYLE WORKING FOR YOU IN AS LITTLE AS 90 DAYS?

We understand the unique obstacles you face because we have been there too.

It can be frustrating to struggle with weight loss, high stress levels, fatigue, brain fog, inflammation, insomnia and irritability.

You're not alone! We are here to support you on your journey towards natural beauty and well-being.

Stop letting doctors tell you this is part of aging process and not get to the root of the symptoms.

Stress, environmental toxins and lifestyle may trigger early onset and/or exacerbation of

pre-menopausal symptoms.

Our look good and feel good guide was created to equip you with the tools and knowledge needed to achieve balance and regain control of your health.

By incorporating mindfulness, nutrition, and movement into your daily routine, you can address the underlying causes of these challenges and achieve long-lasting results.

Bid farewell to the constant battle and welcome a life filled with energy, confidence, and vitality.

We are thrilled to welcome you to our community and cannot wait to witness the incredible transformations you will experience.

Click the button below to embark on your path to hormonal harmony and reclaim your best self.

Get Your Free Guide to

Look Good & Feel Good!

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FIRM FOUNDATION OF WELLNESS

"The greatest wealth is health”

-Virgil

Meditation

"Mindfulness is the art of being present in the moment, where peace and clarity reside."

Get the support you deserve

Science-proven coaching method

100% guaranteed

YES I WANT TO FEEL CALM

NUTRITION & GUT HEALTH

HOW WOULD YOU LIKE TO HAVE THIS BALANCED HEALTHY LIFESTYLE WORKING FOR YOU IN YOUR LIFE IN AS LITTLE AS 90 DAYS?

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MOVEMENT

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ABOUT

WHEALTHY WANDERER

Our mission is to restore hope by empowering women to live their best lives through cultivation of a firm foundation of wellness. We believe that every woman deserves the opportunity to thrive physically, mentally and emotionally. By fostering a holistic approach to health, we aim to inspire you to take charge of your well-being, embrace practices that nurture your body, mind and spirit. Through education, support and community, we strive to guide you on a journey toward lasting vitality, resilience and fulfillment. We are excited to connect with you!